Lactobacillus acidophilus may cure different diseases according
to some experts. It is a lactic acid producing bacteria that it
is thought to have beneficial effects on digestion and overall
health. Under some experts, yogurt with acidophilus culture and
acidophilus on its own has been shown to clear up yeast
infections and vaginitis in children and adults, among other
properties.
Acidophilus -experts explain- is a nutritional supplement
product, which is often added to milk or sold as a capsule. It
contains one or more bacteria which aid in digestion. Among
these bacteria, you can find Lactobacillus acidophilus (A);
Lactobacillus casei (C); Lactobacillus bulgaricus;
Bifidobacterium bifidus (B) and Streptococcus thermophilus.
L. acidophilus, however, is not present in all brands of yogurt.
So, you will have to check the labels of products. Acidophilus
supplements usually work quickly and effectively. This occurs
because they contain as many as one billion individual friendly
bacteria per gram.
However, for those who cannot use milk products, acidophilus is
also present in carrots, soybeans, rice starch, garbanzo beans
and other sources. Health food stores carry a variety of
acidophilus supplements in capsule, liquid and powder form. Some
of the formulas contain bifidobacteria, another helpful
bacterium, as well as vitamin C and other nutrients.
With the powder, you can make your own yogurt-type drink. For
best results, acidophilus supplements should be taken on an
empty stomach before breakfast, one hour before other meals.
Many who have difficulty digesting ordinary dairy products often
have success with cultured milk products, such as yogurt or
acidophilus milk.
Article written by Hector Milla, editor of
http://www.acidophilusef
fects.com a website about
Acidophilus
Effects, plus you may read the free online guide for
H
ealthy Eating Habits at
h
ttp://www.acidophiluseffects.com/healthy-eating-habits/ ,
thanks for using this article in your website or ezine keeping a
live link.
About the author:
Article written by Hector Milla, editor of
http://www.acidophilusef
fects.com a website about
Acidophilus
Effects, plus you may read the free online guide for
H
ealthy Eating Habits at
