Search
Recommended Sites
Related Links







Valid XHTML 1.0 Transitional

Valid CSS!
   

Informative Articles

Do You Really Desire Success?
Then read this! Research shows the things that have been proven to be effective in generating success are not lucky starts to be born under. Rather, those who lead charmed lives have a winning attitude and strategize their way to good fortune....

Embrace Change
We all have a unique way of communicating our story, a way that reflects our life experience. The photographer uses a camera, the artist a brush, and the musician a melody or rhythm. But as the years go by our story changes. We look through a...

Finding Peace of Mind
Meditation is an incredible tool capable of bringing peace of mind and creating solace in our hearts during challenging times. It has been used since ancient times to facilitate human connection to a source that we have felt to be unreachable. ...

Have More Energy Today
I've had problems with fatigue and a lack of energy all my life. It would be wonderful to know why. I've asked doctors, read books, and learned that some questions just won't be answered in my lifetime. I've also learned that even without...

Relaxation Magic - Hypnosis, Meditation, Visualization
Relaxation Magic – Hypnosis, Meditation, Visualization by Maryann Laraia Relaxation Magic Index Intro Where to start Details - Time, Setting, Clothing, Posture Passive Visualization / Meditation / Self Hypnosis Strengthen your ability to focus...

 
5-Minute Meditation: Flower of Change

Take a moment alone and settle into your body. Close your eyes, relax and breathe... deeply, slowly.

Visualize yourself walking through the woods. Glistening, new-fallen snow carpets the trail beneath your feet. Breathe in the cool air and feel it refreshing you.

Exhale slowly, letting all your worries out with your breath. Spirit is with you and you are expanding your consciousness to take in the life-giving love that Spirit wants to share with you.

Up ahead, you see a beautiful, golden wildflower, standing tall, growing right in the middle of the snow. There is a glorious, warm, loving light beaming out from this amazing flower.

As you step closer to this flower you feel its light permeating you, and you feel lighter, like a weight has lifted. The purest love is flowing all through your entire body, energizing you.

Now think of something you'd like to change in your life. Imagine yourself experiencing this change in total harmony, success coming to you with incredible ease. See yourself celebrating your success. Feel the fulfillment, the joy, the peace that comes from living your dream. Take it all in. Let yourself bask in the glow of this feeling and continue breathing.

When you feel ready, give gratitude to your golden wildflower in the snow for its light and for helping you bring this wonderful change to fruition.

Walking back through the woods, you see that same loving light beaming out from you, too. Extend this light to everyone you meet.

Open your eyes, stretch and return to your day, renewed and energized.

~~~~~~~~~~~~~~~~~~~~~~
You have permission to reprint what you just read. Use it in your e-zine, at your website or in your newsletter. The only requirement is that you include the following footer...

This 5-Minute Meditation by Avalon De Witt. Visit http://www.AskAvalon.com>http://www.AskAvalon.com for more original content like this. Reprint permission granted with this footer included.


About the Author
Avalon De Witt is an authentic psychic by birth and a survivor of a near-death experience. Her gifts include clairvoyance, clairaudience, empathic ability, dream interpretation and healing. She has studied the Tarot and other forms of divination for over 23 years. Avalon has practiced as a professional psychic and spiritual counselor for over 12 years. She has worked successfully with thousands of clients world-wide.